IKU Arizona's: Dojo News

Training at Hioki Dojo, Phoenix

We had an awesome night at Hioki Dojo at last Thursday. Three Arizona dojos came together to train and improve. Learning from a great teacher is a luxury. Some people will not understand why we would drive 2 hours from … Continue reading

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Recommended to Everyone

¬†It is recommended that all people, including families, join to enhance their lives. Success in Kyokushin and the IKU under Kaicho Farzinzad¬†directly translates into success in life, business and the academic realm. For every person of any age who wishes … Continue reading

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Get in Shape with Kyokushin Karate

– Lose Weight – Improve Flexibility – Increase Endurance – Gain Confidence If you want to get in shape, really get in shape, then Kyokushin Karate is for you. You will easily lose weight, improve flexibility, increase endurance and gain … Continue reading

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Gain Confidence with Karate Practice

Karate for Developing Confidence

Day in and day out, assaults on confidence and personal self-esteem attack kids in every environment possible. Take this scenario for example; At school, a bully makes fun of your child. At home, your child tries to accomplish a task … Continue reading

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Increase Endurance

To increase stamina for karate fighting, you should engage in an exercise routine that mimics the spurt-and-stop nature of karate point fighting. There is no better exercise technique for this than high intensity interval training (HIIT). As you continue your … Continue reading

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Improve Flexibility with Karate

One of the key benefits of using karate as a cross training sport is flexibility. Flexibility is considered one of the core components of physical fitness. Our first two articles in this cross training series examined techniques for increasing speed … Continue reading

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Karate Helps You to Lose Weight

Practicing karate, a martial art form, can improve your cardiovascular fitness, strengthen your muscles and bones, and improve your hand-eye coordination. More than just a physical workout or competitive sport, dedicated karate practice can also help develop your mind and … Continue reading

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